Staying in the Swing: A Guide to Preventing Golf Injuries

Did you know that a single round of golf involves swinging your club up to 100 times and walking 3 to 6 miles? While it looks leisurely, the rotational force can place tremendous strain on your spine, elbows, and knees. Keeping your body in proper alignment and establishing a controlled swing tempo are key to avoiding long-term limitations. Read our latest guide to staying fluid and injury-free on the green! Schedule care with your Grand Forks, North Dakota team of providers at Plains Chiropractic & Acupuncture.