https://www.plainschiropractic.com/blog-2-1 daily 0.75 2026-03-18 https://www.plainschiropractic.com/blog-2-1/spring-into-motion-why-sports-readiness-starts-with-your-spine monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/83d80f72-a963-4e5e-956b-6fe42f5475c8/spring+blog+image.png Blog - Spring into Motion: Why Sports Readiness Starts with Your Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plainschiropractic.com/blog-2-1/blog-post-title-one-6kehc-ywpp3 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/7bd9f8d6-e06e-455e-adf5-177794ac314f/pediatrics.png Blog - A Parent's Guide: 5 Common Questions About Chiropractic for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plainschiropractic.com/blog-2-1/blog-post-title-three-acpc7-bAV3M-3nd3m monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/2654d00e-43db-42be-9285-3db181e2d457/Blog+Post+%281%29.png Blog - Stay Sharp on the Ice: 3 Essential Stretches for Hockey Players - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plainschiropractic.com/blog-2-1/travel-on-your-schedule-consider-these-tips-your-spine-will-thank-you-safe-travels monthly 0.5 2025-11-20 https://www.plainschiropractic.com/blog-2-1/blog-post-title-two-57nce-e3btm monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/6e7b8460-7b74-4a25-aae3-ce5267040a0f/Blog+Post.png Blog - Stay in the Game: How to Prevent Common Volleyball Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plainschiropractic.com/blog-2-1/tag/constipation monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/Chiropractic monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/torticollis monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/plagiocephaly monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/Mobility monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/newborn monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/Youth+Sports monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/pediatric monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/Prevention monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/Ice+Hockey monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/prenatal monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/Grand+Forks monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/postpartum monthly 0.5 https://www.plainschiropractic.com/blog-2-1/tag/breastfeeding monthly 0.5 https://www.plainschiropractic.com/request-appointment daily 0.75 2026-03-17 https://www.plainschiropractic.com/meetourteam daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/c608c86c-efaa-435e-85f0-a7a26d7b7c5c/Natalie-2018-683x1024.jpg About - Dr. Natalie Muth Dr. Natalie Newman Muth is a wife, mother, and chiropractor serving her home state of North Dakota. A 2008 graduate of Palmer College of Chiropractic in Davenport, Iowa, she is a lifelong learner of all things health and wellness. She has deep ties to the Red River Valley and is rooted in the Greater Grand Forks community. She is a co-founder of Plains Chiropractic & Acupuncture, which has been serving the community since 2009! Dr. Natalie is passionate about empowering patients and families to be active participants in their own health. Her chiropractic practice is focused on pediatric, prenatal, postpartum and overall family care. She especially enjoys helping children and their mothers flourish during all stages of life! Dr. Natalie is a board certified chiropractor in the state of North Dakota and continues to pursue education with an emphasis in the areas of family, prenatal and pediatric care. Dr. Natalie is certified in the Webster Technique and is an active member of the North Dakota Chiropractic Association, American Chiropractic Association, ACA Council on Chiropractic Pediatrics & International Chiropractic Pediatric Association. Dr. Natalie is a BIRTHFIT Leader and founder of BIRTHFIT Grand Forks. She has held advanced proficiency status through Activator Methods International and training in Active Release Technique. When she is out of the office you’ll find Dr. Natalie cooking, reading, and advocating for her community in various volunteer roles. Her favorite “hobbies” are chasing adventure and finding beauty in the everyday moments with her four children, husband, and dog. https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/9411a38d-5577-4ebd-a8c3-49e414bb41e8/Carson-2018-683x1024.jpg About - Dr. Carson Muth Originally from Nebraska, Dr. Carson Muth obtained his undergraduate degree at Concordia University in Seward, Nebraska. He then traveled on to Palmer College of Chiropractic in Davenport, Iowa and graduated in 2008. Dr. Carson spent time working in a chiropractic practice in the rural Red River Valley, prior to co-founding Plains Chiropractic & Acupuncture. Carson C. Muth D.C., F.A.S.A. is a board certified chiropractor in the state of North Dakota and is licensed to practice Acupuncture. Drs Carson and Natalie are pleased to be serving the Greater Grand Forks area, and to be part of our vibrant and growing community. Plains Chiropractic & Acupuncture caters to all individuals seeking optimal health and wellness. Dr. Carson provides care for all ages, birth to 101! An athlete at heart and a football player through his college years, Dr. Carson enjoys working with athletes of all ages and helping them achieve optimal performance. Dr. Carson is full-body trained in Active Release Technique or ART. He obtained his Fellowship in the Acupuncture Society of America through his studies with the world renowned, Dr. Richard Yennie. Dr. Muth is an active member of the North Dakota Chiropractic Association, currently serves on the NDCA Board of Directors, the American Chiropractic Association House of Delegates ND State Affiliate Representative, and the Chiro-congress District Representative to Clinical Compass. https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/16f712a8-65b6-4e57-ae3f-067a08b80f3b/Caleb-2018-683x1024.jpg About - Dr. Caleb Schoonover Dr. Caleb Schoonover spent his childhood “Up North” in Minocqua, Wisconsin. After playing football and hockey for the Lakeland Thunderbirds, he attended college at The University of North Dakota where he completed his bachelor’s degree. While attending UND he had the pleasure of job-shadowing with the doctors at Plains Chiropractic. He relocated to Iowa to attend Palmer College of Chiropractic following his studies at UND. During his time as a chiropractic student, Dr. Caleb was a tutor for the Spinal Anatomy Course. Prior to graduation from Palmer in 2018, he returned to the Red River Valley to complete an internship at Plains Chiropractic & Acupuncture. Dr. Caleb joined the Plains team after receiving his Doctorate of Chiropractic. Dr. Caleb is a board certified chiropractor in the state of North Dakota and is an active member of the North Dakota Chiropractic Association. He has training in Active Release Technique and provides care for patients of all ages! In his free-time he loves playing hockey, hunting and fishing, as well as spending time with his wife, Sarah, their son, and playing with his Welsh Corgis named Tilly & Todd. https://www.plainschiropractic.com/birthfit daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/e97ce3a1-5cc5-4533-b238-fd2632ce9360/Untitled+design+%283%29.jpg Pregnancy, Postpartum, & Pediatrics Prenatal & Postpartum Care Expecting? Experience a more comfortable pregnancy with gentle chiropractic care at Plains Chiropractic & Acupuncture. We specialize in supporting your changing body, relieving back pain, and promoting optimal pelvic alignment for a smoother delivery. Our tailored adjustments and therapies help you feel your best, naturally. Discover how we can support your wellness journey during this special time. Schedule your prenatal consultation today. Following pregnancy, your body is healing and rebounding from spinal instability and post-partum rehab is often neglected. Our team is able to help aid postpartum recovery by evaluating and managing these issues with acupuncture, chiropractic, therapeutic exercise, nutrition and manual therapy. Dr. Natalie Muth has advanced education in prenatal and postpartum care including supportive movement and exercises to help with pregnancy-related issues like back, hip and pubic symphysis pain. Just because you are pregnant doesn’t mean you should live with discomfort! Our goal is to provide you with chiropractic care: the most safe and effective treatment for musculoskeletal pain during and after pregnancy, making you as comfortable as possible. Dr. Natalie is a BIRTHFIT leader and is certified in the Webster Technique, a specialized way of analyzing the pelvis before performing an adjustment. Pregnancy & Prenatal Conditions and Symptoms: Back and neck pain Headaches Pubic symphysis (SPD) and pelvic floor pain Round ligament discomfort Glute and leg pain Sciatic discomfort Rib pain and more… https://images.squarespace-cdn.com/content/v1/6091a5e95ee0ce6dc809fdf3/f0233b18-b7a5-4a1f-84b1-778583f0b200/image+by+Jamie+Scholberg Pregnancy, Postpartum, & Pediatrics Pediatric Care Gentle Care for Growing Bodies: Chiropractic for Infants and Children As parents, we want the best for our children, including optimal health and development. Chiropractic care for infants and children can be a valuable part of achieving this goal. Here's what you need to know: Why Consider Chiropractic for Your Child? Gentle Adjustments: Pediatric chiropractors use gentle, specific techniques to address misalignments in your child's spine and nervous system. These adjustments are safe and effective even for newborns. Improved Development: Chiropractic care can help support healthy physical development, from crawling and walking to fine motor skills and coordination. Reduced Pain and Discomfort: Chiropractic can help relieve pain and discomfort associated with colic, ear infections, and other common childhood ailments. Enhanced Immunity: A healthy spine and nervous system can contribute to a stronger immune system, helping your child fight off infections and stay healthy. Improved Sleep: Chiropractic adjustments can promote better sleep patterns, leading to improved mood and behavior. What to Expect at Your Child's Chiropractic Visit A pediatric chiropractor will conduct a thorough examination to assess your child's overall health and identify any areas of concern. They will use gentle techniques to address any misalignments and promote optimal function. When to Schedule a Visit It's never too early or too late to consider chiropractic care for your child. Many parents choose to bring their babies in for a check-up shortly after birth, while others wait until they notice specific symptoms or concerns. Regular check-ups can also help support your child's spinal health and well-being. Empowering Parents, Nurturing Children As parents, we play a vital role in our children's health and well-being. Chiropractic care can be a valuable tool in supporting their journey to optimal health and development. If you're interested in learning more about chiropractic care for infants and children, contact us today to schedule a consultation. Let's work together to ensure your child's bright future. Dr. Natalie Muth has advanced training in Pediatric Chiropractic care beyond the general Chiropractic training including infant, toddler, preschool, school age and adolescence. 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